Swedish massage promotes relaxation, targeting superficial muscles and helping increase blood circulation. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This modality is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving flexibility while easing tension.

DEEP TISSUE

Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce pain and inflammation.

Cupping is a great modality that combines massage movements with the use of a suction device on the skin. A cup is positioned on the area to be treated and depending on the type of cup being used, a vacuum is created to draw the skin and underlying tissue into the cup. This helps loosen and lift tissues, move stagnant fluid and improve range of motion.